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Health Week at The Fountains at Crystal Lake

CRYSTAL LAKE – The Fountains at Crystal Lake, 965 N. Brighton Circle West, invites the public to stay healthy and happy throughout 2013 and beyond by joining residents for any or all of the following events during Health Week Jan. 30-Feb. 5. All events are free to area seniors and seating is limited. To request a seat, call 815-893-8431 at least four days prior.

Wednesday, Jan. 30: Fruit smoothies from 2 to 2:30 p.m., Zumba Gold from 3 to 4 p.m., Benefits of Tai Chi with Allison Deputy from 4 to 5 p.m., and healthy dinner and conversation from 5 to 6 p.m.

Thursday, Jan. 31: Healthy cooking demonstration from 2 to 3 p.m., strength training for seniors from 3 to 4 p.m., “Tips for Staying Mentally Healthy as You Age” with Dr. Remesh Vemuri from 4 to 5 p.m., and wellness dinner and conversation from 5 to 6 p.m.

Friday, Feb. 1: Benefits of Tai Chi with Allison Deputy from 10 to 11 a.m., luncheon screening of “Age of Champions” from 11:30 a.m. to 2 p.m., and sing-along social with Mike Knauf from 2 to 3 p.m.

Tuesday, Feb. 5: Health benefits of chocolate from 2 to 3:30 p.m.

For more information, visit www.watermarkcommunities.com/crystallake.

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