A Few Clouds
50°FA Few CloudsFull Forecast

Keep junk food out of the house

Whether you’re a food saint or a food junkie, keeping junk food out of the house is one of the best ways to try to eat healthier.  Whenever temptations are there, they likely will be consumed.   

The more often you eat junk food, the more calories you are consuming, and the greater the chance to put on pounds.

I hear a lot of people say “so and so makes me keep this around the house.” 

The truth is, we all like having bad stuff around the house because we all like to eat it.  It might take one person to start this initiative, but the whole family can benefit from this positive change. 

I’m not saying you should never eat junk food - I’m just saying to leave it as something special you consume as a treat outside the home.  Taking a weekly trip to the DQ instead of having a bowl of ice cream every night before bed could save you thousands of calories and a pound or two around the waist.

Comments

More News

Comments

About the Author

Follow this blog:

Get updates from this blog when they happen by following it on Twitter or using its RSS feed.

Reader Poll

How do you support breast cancer awareness?
Donate money
Register for a run
Wear a pink ribbon or other apparel
Other
I don't